A warm welcome to BNRun.

Whether you are totally new to running or a bit nippy you are welcome.  We have fun on the run, lift eachothers mood and enjoy the gift of being able to move our legs, release endorphins, remove our stress, challenge ourselves and be part of a community.

I offer regular running courses that coincide with each school term running assessment and gait analysis.

If you are on a course it works out at £8.30 per session for a 75 minutes session or £10 for a drop in. All courses or sessions must be paid in advance.

If you need further treatment to help you or regular sports massage session prices are on the prices page. I will be doing direct debits for regular monthly treatments that will be discounted.

 

Running / PT services and Prices

One off 121 60 minute PT or Run Coaching Session £45

Postural Video Gait Analysis and muscle tests exercise presription 90 Minutes £60

Functional core stability assessment session and exercise prescription 75 Mins £60

Sports massage 60 minutes £45

You can send videos of your running for me to assess. If you are local I can observe you in a park or on my treadmill and give you tips and advice on how to improve your running technique. Jason will devise you a 12 week training plan.

Services

Full Time Coaching

The full time training program begins with an initial 90 minute consultation gait analysis and muscles tests to determine athlete's strengths and weaknesses, current availability according to their lifestyle (family/work schedule), short and long term goals. Services includes, one month fully customised, training, strength/resistance plans, 8 one-hour one-on-one PT or run training sessions per week (for local athletes) 1 sports massage treatments or one-hour video/phone communication sessions to stay current with training (for non-local athletes).

£425 for the first month including consultation, muscle testing, fitness test and exercise prescription then £275 payable monthly in advance.

Part Time Coaching

The part time training program begins with an initial consultation fitness test, to determine athlete's strengths and weaknesess, current availability according to their lifestyle (family/work schedule), and short/long term goals. Services include access to coach through phone or email (whichever the athlete prefers), fully customised training, and strength/resistance plans, nutritional advice and one one-hour one-on-one training sessions per week (for local athletes) or one one-hour video/phone communication sessions to stay current with training (for non-local athletes). I use training peaks app to help monitor and observe your training

£295 for the first month including consultation, muscle testing, fitness test and exercise prescription then £150 payable monthly in advance.

 

Fully Customised Training Program

For those athletes that aren't looking for a full time or part time coach to help them reach their goals but would like a customised training program, no worries,  got you covered.

Price includes an initial consultation muscles tests to determine athlete's strengths and limitations, current availability according to their lifestyle (family/work schedule), and short/long term goals. I will use this information to develop a fully customised 12 week training program for the athlete.

£125 to £495 for a 12 week Meso Cycle programme prices vary depending how many sessions the athlete needs planning

12 Week Training Program Only

For those athletes that aren't looking for a full time or part time coach to help them reach their goals and just want the training program, no worries, got you covered. I have plans developed and available for every distance of triathlon.

£125

Bespoke Nutritional Consultations are available with my nutritionist as a separate service. Contact Jason for more information or to arrange a coffee and a chat.

Jason is a registered Swim England swim coach, PT, Sports Massage Therapist, multiple marathon and one time Ironman finisher.

Here to help you every step of the way.

Class Timetable

Mondays

12.30 and 7pm Beginners / Couch to 5k

Tuesdays and Thursdays

7am - All levels - 12.30 and 7pm Improvers Sub 30 5k Runners

Spin 11am

12 week course 60 minute spin or run session is only £100 Drop ins £10 payable in advance

Joining mid term is available pro rata

 

 

Contact Jason on info@jasonknight.co.uk for more information or a chat on 07534 448688

Looking forward to helping you achieve your goals and have fun!