A big warm welcome to BNRun.

Whether you are totally new to running or a bit nippy you are welcome.  We have fun on the run, lift eachothers mood and enjoy the gift of being able to move our legs, release endorphins, remove our stress, challenge ourselves and be part of a community.

My vision is to create an encouraging, safe, honouring culture, where we help each other in our daily lives and running as well.

I offer regular running courses that coincide with each school term.

If you are on a course it works out at £7 per session or £9 for a drop in. All courses or sessions must be paid in advance along with completion of a running health assessment.

If you are a member of The Gym Group and have not used your free personal training session you get a 90 minute initial consultation for £40. Regular price is £65. This assessment will check how you are moving and give you some general running exercises to help you.

If you need further treatment to help you or regular sports massage session prices are on the prices page. I will be doing direct debits for regular monthly treatments that will be discounted.

Current timetable. Meeting point is always outside main entrance of The Gym Group Blatchington Road, Hove.

Next course dates are:

Beginners couch to 5k 6.45pm – 8pm

Monday 17th Feb to Monday 6th April inclusive £60 drop ins £10.

Tuesdays Improvers Sub 30 min 5k Tuesday 18th Feb to Tuesday 7th April £60 drop ins £10 6.45 – 8pm

Intermediates 20 to 25 minute 5kers 8pm meet at Hove park at the Goldstone stone opposite industrial park next to 4g Pitches

Tuesday morning class ALL levels wakey wakey! 7.15am meet at gym entrance or 7.30am at the goldstone rock Hove Park or beach. Session locations will be confirmed each week on BNRun Facebook page weather dependent.

Saturday Mornings 8.40am meet Hove park finish area. Free or buy the coach a coffee afterwards!

Contact Jason on info@jasonknight.co.uk or his facebook page to arrange course or session payments

Looking forward to helping you achieve your goals and have fun!