Natural-Health-Consultation
Initial 90 Minute Health and Fitness Consultation

90 Minutes - £60

Assessing your health, blood pressure, body fat, peak flow, level of fitness, explore motivation, concerns, goals, assess any injuries, medical history, movement, pain, strengths, muscle tests for weaknesses,  Create a smart plan.

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Single PT Session

60 Minutes - £45

Single bespoke 60 minute session tailored to suit your individual needs. Can be monthly to check your technique, assess your goals, check your progress, motivation, help you with anything you maybe struggling with, redirecting, tweaking where necessary to keep you on track. 

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12 x 60 Minutes Sessions

Mind and Body Transformation Package £445

Includes initial 90 Minute Consultation and assessment. 9 PT sessions 2 Sports Massage Treatments, continual monitoring and encouragement. Must be used within 6 weeks of purchase. You will have training to do outside of sessions ! Sessions include warm up, main set, warm down and stretching. See the results, look and feel amazing. Well done! Payment is in advance. Any sessions missed without 24 hrs notice, if not a medical emergency or GP note are lost and you will have to buy me a protein shake, and work doubly hard next session!

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12 x 45 Minute Sessions

Mind and Body Transformation Package £425

Includes initial 90 Minute Consultation and assessment. 9 PT sessions 2 Sports Massage Treatments, continual monitoring and encouragement. Must be used within 6 weeks of purchase. You will have training to do outside of sessions ! Sessions include warm up, main set, warm down and stretching. See the results, look and feel amazing. Well done! See the results, look and feel amazing. Well done! Payment is in advance. Any sessions missed without 24 hrs notice, if not a medical emergency or GP note are lost and you will have to buy me a protein shake, and work doubly hard next session!

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24 x 60 Minute Sessions

Mind and Body Transformation Package £895

Body and Mind Transformation Package Includes initial 90 Minute Consultation and assessment. 20 PT sessions 3 Sports Massage Treatments, continual monitoring and encouragement. Must be used within 12 weeks of purchase. You will have training to do outside of sessions. Sessions include warm up, main set, warm down and stretching. See the results, look and feel amazing. Well done! Payment is in 2 x £447.50 prior to each 12 session block. Any sessions missed without 24 hrs notice, if not a medical emergency or a GP note are lost and you will have to buy me a protein shake, and doubly hard next session!

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Running Coaching

I will check your running technique, make some tweaks, check your gait, balance, current pace, strengths and weaknesses. Whether you are a beginner or more experienced runner I can design a programme from couch to 5k or do a 1 - 12 month plan if you are targeting a race. From a 5k all the way up to an Ironman. Remote coaching, support, Strength and conditioning, sports massage are all part of the package. I have got many athletes to the start line when they were close to not making it. I can coach remotely or include one to one or small group sessions. If you have any questions, concerns,  do contact me for more information I am here to help you. 

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One to One Swimming or Triathlon Coaching

For people of all levels. Discuss your seasons goals. I can give stroke analysis, with corrective drills exercise advice, coaching, support, strength and conditioning, sports massage are all part of the package. I can coach remotely write programmes based on your current performance and goals you have. Come to the pool and watch you. Give you as much or as little coaching support you need. Bespoke packages. If you have any questions do contact me for more information.

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30 Minutes - £30

Sports, Remedial, Injury Treatment

Single Treatment, total time includes, consultation, examination, treatment, aftercare, exercise advice.

Home Visits add £15

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One Hour - £45

Sports, Remedial, Injury Treatment

Single Treatment, total time includes, consultation, examination, treatment, aftercare, exercise advice.

Home Visits add £15

90mins

90 Minutes - £80

Sports, Remedial, Injury Treatment

Single Treatment, total time includes, consultation, examination, treatment, aftercare, exercise advice.

Home Visits add £15

Ready to find out more?