Personal Training and Sports Treatments

I started in the fitness industry in 1997. At school I was known as Mr Fit, always running and playing football competitively and was scouted at school by a running coach.

After spending some time, in the fitness industry, and missionary work I also studied sports therapy, swimming coaching, Strength and Conditioning. As a back pain sufferer I now study back pain and carry out and in depth postural assessment and case history before giving treatment and prescribing exercise.  I have played competitive football, worked with semi pro and pro athletes and raced in many marathons, half marathons, and Ironman. So I know what hard work goes into achieving your desired outcomes.

I have helped many people reach their goals and have treated many injuries. I also have an interest in over 40's fitness as well as people with special needs, and recreational athletes like you!

Qualifications

Certified Personal Trainer and Sports Massage Therapist

Endurance, Life and Swimming coaching

Counsellor BACP and Certificate in Sports Psychology

Postural and corrective exercise

Memberships

UKSCA Strength and Conditioning, Sports Therapy Association,

Register of Exercise Professionals, Swim England

Insurance through Balens and Institute of Swimming